Know Food Now Zucchini Moroccan Style | Know Food Now

Friday, September 30, 2011

Zucchini Moroccan Style
Frederike, a FoodBuzz friend, traveled to Morocco with her Mother and together they took a class in "Souk Cooking". Their instructor Gemma showed them how to prepare the recipes that her grandmother taught her and allowed them to be shared online.

Federike promises a five part series about this trip. There are already beautiful photos on her site that show several mouth watering Moroccan salads.

Whether you make the savory zucchini salad or sweeter carrot dish, note that steaming the zucchini, or carrots preserves nutrients and  antioxidants better than boiling. Choose carrots for Vitamin A, K, C or zucchini for manganese and Vitamin C.

Garlic, cumin, paprika, parsley and cilantro, sea salt, white wine vinegar and olive oil are the secret sauce. Serve these salads either warm or chilled.

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