Know Food Now Get Off the Fence! Eating Behavior Changes You Can Maintain | Know Food Now

Sunday, July 24, 2011

Get Off the Fence! Eating Behavior Changes You Can Maintain

Get off the fence!

Make a decision about changing your lifestyle which focuses on nutrition and physical exercise.  Arm yourself with knowledge about food now.

Diets and poor eating behaviors are counter productive. Plan to make small changes on a consistent basis that you can add to a long term plan for health.



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