According to the USDA's Dietary Guidelines 2010, Chapter 5, p.45, "individuals with a higher Mediterranean diet score have reduced cardiovascular disease risk factors, reduced incidence of cardiovascular disease, and a lower rate of total mortality.
Up your "score" by thinking vacation. If the platter with small plates of fried sardines, cucumber tomato salad, pita bread, tahini sauce, olives and pickles isn't your first choice, and eating heart healthy food is not incentive enough, reward yourself with a cruise to the Mediterranean or trip to the Middle East to learn to eat this diet.
http://listas.rpp.com.pe/gastronomia/1368-concurso-las-7-maravillas-gastronmicas-del-per Soups round the world are often composites of l...
watermelon, cucumber, tomato, feta salad The first recipe in my series of healthy recipes is from Sylvie owner of Gourmand in the Kitche...
http://www.glamour.com/health-fitness/2010/09/ the-cavewomans-guide-to-good-health?currentPage=1 The Paleo diet or "hunter gathere...
The "fruit" from the Garden of Eden was depicted as an apple by Lucas Cranach around 1538. See similar images by Albrecht Du...
According to the USDA's Dietary Guidelines 2010, Chapter 5, p.45 , "individuals with a higher Mediterranean diet score have red...
Normally I illustrate my blogs with photos that define my point with humor or visual appeal. The albeit disgusting image on the left is ...
Are you a meat and potatoes person? According to results of a Texas study, there is no need to choose between proteins and carbohydrates...
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