Know Food Now Twelve Healthy Habits for Nutrition | Know Food Now

Tuesday, May 31, 2011

Twelve Healthy Habits for Nutrition

The original 12 step program promoted by Alcoholics Anonymous has been adopted by other substance abuse problems such as drugs and food.

Cooking Light's 12 healthy habits program is a  planned monthly challenge to help establish better nutrition by following a program for a year.  Each month a new habit is introduced. You can download a tracker to monitor your progress  incorporating it into a healthy eating plan for you and your family.

Cooking Light's program is not a spiritual awakening. It suggests common sense habits that you have and need to reinforce, and new habits you can to adopt.  And it proposes these as a challenge.

All their suggestions are valid, but if they don't resonate with you, make a few changes that personalize them.
Do take their advice to focus on each change for thirty days.  That is considered the minimum conditioning time necessary to make or break a habit.


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