Nutrition coach Linda Wagner offers up cold soups to preserve all the benefits of eating raw food. If you like her ideas, but with less chunk, think vegetable smoothies.
Or go traditional and make gazpachos, cucumber soups and borscht for summer. If you are old enough, check out the February/March 2017 issue of AARP and find a 4 step recipe for creamy vegetable blender soups
Combine your soups or smoothies to achieve the lowest calories with this chart.